Description: Yoga Zone’s Strengthen & Tone lets you take aim at creating the strong body you desire with long, lean muscle tone. These two 20-minute yoga programs feature easy-to-follow poses to develop a completely toned body. Our lower body routine provides postures and stretches that open up the hips to release tension in your hamstrings and develop long, lean legs. The upper body routine guides you to build heat and move with your breath to target your arms, chest, shoulders and back. Both segments leave you feeling rejuvenated and balanced. Join Jen Monness, senior teacher on our acclaimed Yoga Zone TV show, as she encourages and motivates you, while providing great tips for alignment and proper form. Yoga will become the best part of your day with Yoga Zone’s formula of result-oriented programs with age-defying results. Consult your physician before your begin this, or any exercise program.
Yoga Zone: Strengthen and Tone I love Yoga Zone Videos and DVDs. I find they are excellent for beginners and easy to follow without hurting myself. There are two 20 minute sessions on each video or DVD. I try to warm up every morning with a short Yoga practice. I do a 20 minute session during my lunch break. I try to do a session before I go to bed. I find that when I practice YOGA everyday it really helps to alleviate my body aches and pain that I have from sitting and working at a computer all day. If I stop practing yoga, the pain comes back and then I pull out my YOGA Zone videos and DVDs and start my practicing all over again.
Good intro to yoga, bad for anyone with a wrist, shoulder, or elbow injury. Watch the video first, don't even try to do the poses. Then try to follow along, and be prepared to either rewind or skip.
And if you have any arm or shoulder injuries, be aware that many yoga poses require you to put weight on sensitive joints. Make sure you talk to a doctor if you have any of these issues and stop if it hurts.
ultimate commercial yoga This is the first yoga DVD I bought as a beginning student and it has a commercial interrupting the routine every five minutes or so. Avoid the earth quake caused by as the spinning yogas in thier graves and avoid buying this and all similar Yoga Zone DVDs at all costs.
Exercise..yuk Great DVD. I have done so many workout tapes/dvds because I get so bored working out. I really enjoyed this workout and it will be awhile before I feel I need to move on to something else. I have been doing yoga for awhile so I am a bit above a beginner and this workout can be as challenging as you want to make it. I wish is has some specific ab poses but I still felt my abs get a workout with the other poses. I will be ordering more Yoga Zone DVDs.
A Great Workout for Busy Moms As a busy stay-at-home-mom with two small children, I don't have time for a long workout session. The 20-minute sessions on this DVD are the perfect length. I like the blend of stretching and strengthening. After a session I feel energized and ready for another busy day!
Anything Goes Trivia
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