1. Pilates for Dummies
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Starring: For Dummies
September 11, 2001
Features:- With the authentic Pilates Method (developed decades ago by Joseph H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple-yet-effective techniques
- Anyone can do Pilates, regardless of age or fitness level
- Pilates For Dummies offers step-by-step instruction for 18 popular Pilates mat exercises and makes working out at your own level easy to do
- Video incorporates floor techniques that are taught as part of every Pilates mat class to help you strengthen and lengthen your muscles, improve your posture, and tone and lighten you mid-section
- Increase your flexibility as you tone your muscles
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2. Pilates Weight Loss Workout for Dummies
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Starring: Pilates Weight Loss Workout for Dummies
October 05, 2004
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3. Learning Guitar for Dummies
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Starring: For Dummies
October 23, 2001
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4. 15 Minute Workouts for Dummies
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Starring: 15 Minute Workout for Dummies
September 09, 2003
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5. Shaping Up with Weights for Dummies
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Starring: For Dummies
November 14, 2000
Features:- Instructor Tracy York
- Offers step-by-step instruction of 12 key strength-training exercises and makes it easy to work out at any level
- Incorporates both upper and lower-body exercises to help tone muscles and burn more calories per day for fat loss
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6. Fat Burning Workout For Dummies
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Starring: For Dummies
September 11, 2001
Features:- Takes you through steps with ease so that you too can maximize the benefits of aerobic exercise
- Instructor Gay Gasper offers step-by-step instructions for the 10 basic exercises that make up any aerobic routine
- Incorporates both high and low-impact choices in an effective workout to help you burn more fat, use more calories every day and meet your fitness goals
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7. Fat to Firm Fitness Ball Workout for Dummies
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Starring: Fat to Fitness Ball Workout for Dummies
December 28, 2004
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8. Poker for Dummies
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Starring: Poker for Dummies
July 13, 2004
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9. Pregnancy for Dummies (4pc)
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Starring: Pregnancy for Dummies
December 03, 2002
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10. Yamaha Presents Guitar Basics for Acoustic and Electric Models Hal Leonard
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Starring: Learn guitar, Guitar instruction, Hal Leonard Guitar Method, Music Theory for Guitarists, Guitar Fretboard
Features:- Parts Of The Electric And Acoustic Guitar
- How To Hold The Guitar And The Pick
- How To Tune With An Electric Tuner, Keyboard, And By Ear
- How To Change The Strings
- Common Chords, Strumming Patterns
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