Product Description: In YOGA BODY BURN guru Denise Austin guides you through a dynamic vinyasa of fat-blasting workouts designed to burn fat sculpt lean legs flatten the tummy and rejuvenate the body. Whether combined or worked individually these yoga workouts will incinerate fat and improve your body's overall tone and flexibility in no time. DVD Includes: YOGA BURN (20 Minutes): Ignite the body's internal furnace with aerobic-paced yoga moves that burn calories for an incredible fat meltdown. YOGA LEGS (10 Minutes): Target-tone leaner longer legs with dynamic yoga poses that challenge balance flexibility and strength. YOGA ABS (10 Minutes): Strengthen and shrink your midsection using core-focused yoga moves to define a trimmer tighter tummy. YOGA RELAX (10 Minutes): Quiet your mind with a series of gentle yoga stretches that rejuvenate and refresh the body. System Requirements:Run time: 50 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS/YOGA Rating: NR UPC: 012236222606 Manufacturer No: 22260
Excellent Workout Despite any complaints listed - it says Yoga Burn - which means her goal is fat burning...not teaching all the ins and outs of yoga. I have Yoga Buns and Fat Blasting Yoga...I love them all and am quite pleased with the results. And now she has a feature where you can turn her talking off. If you want quality instruction, I suggest you not be cheap and pay for a class instead of a dvd...as with any type of learning, it is easiest when you have a person who can coach/correct and answer questions.
Yoga, not really.... to fast to get into poses. Definitely not for beginers! I like many have a lot of Denise Austins tapes and though I typically find her babble annoying, her workouts are usually terrific. I was excited to get a new Yoga DVD and get started. What a disappointment. I have been doing Yoga for 4 years and as a fitness instructor/personal trainer I am pretty confidant in the poses and breath involved. I could barely keep up with her transitions back and forth between moves she went so fast. You had no time to actually get into a pose before she was on to the next. Yoga is holding a pose for at least a few seconds before moving, this definetly does not qualify. As with other reviews I to had a hard time seeing what she was doing and she very rarely named the pose you were moving into or cued it. I'll have to watch again, but I think she actually miss named one or two poses when she did name them. Maybe Denise needs to stick with the cardio workouts where she is truly great.
my favorite workout This is my favorite workout. I feel great after burning calories while stretching. Denise Austin is so nice.
Yoga was fine I really liked this. I have never done yoga before in my life and this was pretty good for me..a beginner. None of those crazy yoga stances or positions..but very basic and great for stretching...as well as working on strengthening muscles. It's very calm and relaxed. I enjoyed it doing this..great for beginners.
Not a good video I have to second (or third?) the prior review by Bowers. I love Denise Austin, and own yoga/Pilates videos by her which I found to be great. However, trying this one out, I felt like I needed to just *watch* several times in order to know what I was supposed to be doing. There were a few times where I thought I was supposed to hold a position, and looked up to see that she was doing other movements while babbling encouraging words. I'd rather be told what to do, thank you. There were also times where she spoke as if her audience were yoga pros and knew what was meant when she gave the names of poses. Some of them (e.g. pigeon) I was only vaguely familiar with. She doesn't give you a lot of time to get into position, either. I know the workouts are short, but I'd rather "waste" a few seconds understanding how to get into position than waste several minutes while she does the exercise and I'm left clueless. Or she could have added an instructional section so that you can learn the poses independently of doing a workout. Also, I think there were only a couple of exercises in the Ab section that actually hit the abs. I like that the workouts are short and can be combined however you like, but 10 Minute Solution does that a LOT better. I also think it's nice that there is a music-only option, which is extra nice given the lack of good instruction. Nonetheless, my copy of this DVD is getting sold.
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