Product Description: This fat-burning fitness program from walking wonder woman Leslie Sansone pushes exercise into high gear. The four-mile workout may be simple but it is a great way to slim down. This release also includes 1 MILE JOG.System Requirements:Running Time: 80 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 013131536997 Manufacturer No: DV15369
Intense Leslie Workout - Love it! I recently purchased and received Leslie Sansone's Walk Slim - 4 Fast Miles and love it! I first watched the whole program and then exercised to it immediately afterwards. The next day I exercised to it again and used the "music only" option to see how I felt about doing the program without Leslie talking since so many people seem to find her chatting annoying. Yes, Leslie is chatty and sometimes silly in this DVD, but I believe this is what makes her so real and fun! Yes, the cameras show a few times during filming of this DVD and the James Brown doll was a little on the silly side, but the workout is GREAT! I bought this DVD for the workout and, believe me, I get a good one using this DVD! I am 52 years old and 50 pounds overweight (after losing 38 pounds recently doing walk aerobics). I feel this is a great workout for the intermediate walker (like me), but this also can be well-suited for the beginner and advanced walker, as well. Thanks, Leslie, for kicking it up a notch with this fun DVD! It's a keeper!
Leslie's best dvd I love the "boosted" walking/jogging portion of this video, it pushes you much harder than her others. I wish she had even more difficult ones with more moves as she is fun to listen to and easy to follow.
Great fast 4 Miles! The intervals of walking and boosted walking (jogging) are great. I got have this workout and I really saw a difference in my body quickly. It goes by quick and is about 55 minutes long but it is worth your time.
I have many of her walking videos and this is one of my fav's. Leslie talks a lot and can get on your nerves but just tune her out and concentrate on your walking and you will get through it.
I love this workout... This is my forth WATPs DVD and it is by far my favorite. I also loved the advanced 1 mile job DVD that came with it. It's only about 15 minutes long but I just pop it in twice for a quick cardio before I do some weight training. I have read complaints from people that don't like Leslie's workouts because they don't think they are intense enough. I have an easy solution for this: you need to add resistance. I use 2.5 lb (total 5 lbs) ankle weights, a 15 lb weight vest, and 2 lb (total 4 lbs) hand weights. My heart rate ranges from 145-160 which is exactly where I want it to be. If you want something a little more intense, I would also recommend Walk Your Way Slim with Michelle Dozios (you will probably not need to add any resistance to this workout because it's very intense), Walk/Sculpt/ and tone with Debbie Rocker (fairly intense but over 60 minutes) and Walk Yourself Fit with Chris Freytag. I have all of these and like them all for different reasons, but to get a good workout I add some form of resistance to all of them.
A Great Workout This is a great workout video. It is a hard workout without being too hard. Leslie is also a lot of fun to exercise with.
Anything Goes Trivia
Megaton Man
Tony's Online Tips
Trevor
