Product Description: This program offers several 10-minute routines designed to work the whole body using the fitness ball. Viewers will learn how to incorporate this tool into any fitness routine and in the process work the butt arms thighs waist shoulders and much more.Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 013131462692 Manufacturer No: DV14626
10 Minute Soltion Workout DVD Love this DVD. You can workout throught the whole DVD or just do the 10 minute parts if you have less time. It is a lot of fun. I feel it is a good worksout without being to hard.
Great DVD I think this dvd was well worth the price. It is a good workout!
Great! Like the work out a lot. The cardio section is actually pretty difficult but my favorite section is the abs. She has a great move for your lower back/love handles.
Very Good Workout This is my third 10 Minute Solution DVD. I did every 10 minute segment and felt like the exercises were challenging and just the right amount of time (you can pick/choose a few workouts to get in a 30 minute workout). I would highly recommend this DVD for the fitness ball (safe exercises).
Solid workout I'm in relatively good shape and this video gives me a solid workout. The instructor doesn't have an annoying voice; she IS... jolly?
It has five sections and gives you the option to pick and choose to form a "program" at the beginning, and then it'll play them in the order you picked (so you don't have to keep going back to the menu to play a section again or to skip some). Or you can do them all, or you can do one at a time.
The sections are:
-Butt and Thigh Tone-Up -Arms and Shoulder Sculptor -Firm, Flat Abs -Total Body Fat Burner -Ultra Stretch
The sections sort of overlap because it's hard to isolate one muscle for every move she's got for the ball because it's such a big tool, but that's a good thing. It lets me work out without overtaxing one muscle and getting frustrated. She's got fun moves and routines for the ball. I enjoy doing the video. It's easy for the first few minutes, but then ends up with me feeling like I really did some work.
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