World Famous Comics: Tell Me What To Eat If I Have Irritable Bowel Syndrome (Tell Me What to Eat)
Tell Me What To Eat If I Have Irritable Bowel Syndrome (Tell Me What to Eat)
By: Elaine Magee Publisher: Rosen Publishing Group Average Rating: Binding: Library Binding Label: Rosen Publishing Group Number of Items: 1 Number of Pages: 144 Publication Date: 2008-09 Reading Level: Young Adult
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If you have Irritable Bowel Syndrome (IBS), you know about the link between your condition and nutrition. Instead of adding another voice to the chorus of people telling you what you shouldn't eat, Elaine Magee gives you positive advice about what foods you should be having almost every day.
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Not enough information Not enough information. Very slim book, with little information. Basically, all of the information it contained I have found on websites.
NOT Consistent with the current research Unfortunately a well-intentioned author provides just another "me too" guide, which includes all the persistent misconceptions about the role of diet in IBS-D; D&C; and C subpopulations. Clearly not current with the literature and does not understand the processing of benign antigens by the gastroimmune system nor the process of oral tolerance (which is compromised in this condition leading to the symptoms). As with any of these books, authors do not yet understand the fact that to achieve a high-rate and significant degree of remission the diet must be patient-specific. This cannot be accomplished with the procedures recommended much less with the dietary advice provided. Probabilities dictate that you are bound to find some people who experience some relief from some of the recommendations, and many people who receive little relief. Some will experience worsening of their symptoms. IBS patients will be consuming foods and additives left and right which perpetuate their symptoms using these types of books for guidance which is well out of date.
Informative This book was very informative but I already knew most of what was in the book from research of my own. I would suggest this book to anyone suffering from IBS who wants to learn more about this health issue. Great book.
Totally contridictory information On page 40 she states, "55% of patients reported that bran made their IBH worse and yet the 1st recipe in "20 Recipe You Cannot Live Without" is Raisin Bran Muffins! Whereas in the definitive book on IBS "Eating for IBS" says stay away from whole wheat, milk, cheese, and red meat (which I followed and it solved our IBS problem), this book pushes whole wheat, whole milk, eggs, and dairy.
"Eating for IBS" helped. Following the recipes in this book would not.
Very useful guide I have IBS/D and I found this book to be a very useful guide. It helped me to realize that I had been eating foods that were hurting me. The list of gassy foods is especially on-point and the most comprehensive one that I've seen yet. I've followed the recommendations in this book closely and noticed a marked difference in how I feel. A great guide to keep on hand in your kitchen.
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