Product Description: This Pilates workout hits all the major muscle groups--focusing on core, you'll also tone your entire body. The targeted sequences of exercises quickly deliver a sweat-inducing routine guaranteed to thoroughly strengthen and tone your entire body.
Pilates DVD Good routine, but the DVD should have included a couple of routines at each level. One quick routine at each level does not justify the purchase.
Just as advertised Three of us in our family with a range of skill & fitness all enjoy this program. Just as the title states, the program gives an 8 minute Pilates exercise program. There are actually 3 programs at beginner, intermediate and advanced levels. I do the program occasionally - only a few times a month to add to my routine; my wife and son regularly. I am one who needs motivation to stay up with my exercise; a benefit of this is: who can claim they don't have 8 minutes! My son who is very disciplined and in great shape does the expert level daily and finds it good for his level as well. My wife's usage is in between. All 3 of us enjoy it.
Love this series I have this one and the Core Workout one. Love them both...can't wait until they make more, hope they do. I lent it out to my neigbor and she doesn't want to give it back!
Anything Goes Trivia
Megaton Man
Tailipoe
Trevor
