Amazon.com: 10 Minute Solution: Rapid Results Pilates Instructor Lara Hudson leads viewers through several 10-minute Pilates routines designed to work the whole body in a short amount of time. Combined together the segments work the buns abs thighs waist arms shoulders and more.
Pilates Workout for Dummies Another in the line of the popular DUMMIES series of fitness videos this Pilates program takes the viewer through the basics and presents an exercise program flexible enough to be tailored to viewers of any fitness level. Pilates is an unparalleled way to tone and reshape one's body and here the experienced instructor Michelle Dozois presents 18 strengthening lengthening and toning exercises that are a part of every Pilates mat workout.
Pick Your Level: Weight Loss Pilates This Weight Loss Pilates program is a great way to slim down and develop a long, lean, graceful body. Fitness expert Ellen Barrett chose the best of the best out of three types of Pilates – standing, side-lying and mat Pilates – to create three different 10-minute routines. Each routine was developed using a dynamic, flowing technique which eliminates all the repositioning that takes up so much time in other Pilates workouts – so you’ll get maximum results in minimum time!
Crunch - Burn & Firm Pilates Everyone knows that Pilates is great for creating longer, leaner muscles. But we’ve taken Pilates to a whole new level by adding some unique "Burn & Firm" elements to this workout!
Pilates Starter Bundle DVD's I love these DVD's, so much variety to keep me motivated. A great combination. Shipping was fast and everything was packed perfectly.
Anything Goes Trivia
Megaton Man
Tailipoe
Trevor
