Amazon.com: 10 Minute Solution-Fat Blasting Latin Dance Mix NO TIME TO EXERCISE? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day and we’ve developed 5 hot Latin dance workouts that are just 10 minutes each. The workouts will slim your whole body while you have fun. Compact and ultra efficient these workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing fat blasting dance workout! FAT BURNING CHA CHA This spicy dance routine burns fat and calories using basic Latin dance steps with plenty of attitude and flavor. SALSA SLIM DOWN You ll burn and firm while moving your hips to sassy salsa dance steps that you can take with you onto the dance floor. HOT CARDIO MIX Heat things up with this non-stop cardio party that includes a variety Latin dance steps to keep your body moving while you dance the pounds away. MERENGUE GROOVES This high-energy fat blasting fiesta is a total body workout that s guaranteed to make you sweat. So get your groove on if you want to watch those pounds and inches come off. TANGO TONING TWIST This segment is a sure way to trim the waistline and also help tone the tummy. Plus you’ll have so much fun it won t feel like you’re working out.
Crunch - Fat Burning Dance Party Welcome to CRUNCH Fitness! Let s get this party started! Crunch major calories while you get down with this fun energetic workout. There are three easy-to-follow workouts that we think are more like parties. There s salsa party funk and the retro party. Even if you re not a dancer don t worry. Jennifer breaks each combo down into basic steps so you can just jump right in with both feet (literally!).You ll start with some Latin attitude as Jennifer mambos and sambas you through a cardio fiesta. Next it s time to get funky you ll move and groove with some high energy combos that ll have you burning fat as you burn up the dance floor! Last Jennifer finishes with a retro dance section that s loaded with flash-back choreography and is just plain fun. Exercise doesn’t t have to feel like work! So join the Fat Burning Dance Party and get your calorie-burning groove on. The CRUNCH Philosophy: The CRUNCH fitness program welcomes people from all walks of life regardless of shape size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun. Meet the instructor: Jennifer Galardi instructor at CRUNCH Los Angeles Certified (AFFA) dance instructor and performer for hip hop and jazz. Choreographer/ dancer for multiple music videos film and print ads. Fitness Philosophy: Be inspired and have fun.
Crunch - Cardio Salsa Burn Fat With Sizzling Latin Dance Moves! Welcome to CRUNCH Fitness! You don’t need to travel south of the border for a hot, hot workout! This low impact fiesta is packed with fat blasting choreography, sizzling with a spicy Latin dance flavor that turns up the body heat to ""caliente."" Even if you’re not a dancer, Giselle will break down these easy-to-follow dance steps so you can follow along. Put some Latin attitude into your hip sway and get loose. We’ve added live drums for extra fun. You’ll burn the fat as you burn up the dance floor, feeling the beat of the merengue, mambo, cha cha, samba and more. Say ""Adios"" to boring workouts!! All Fitness Levels. No equipment necessary. The CRUNCH Philosophy: The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun. Meet the instructor: Giselle Roque de Escobar, instructor at CRUNCH Miami. Certified fitness professional teaching for over 18 years, as well as personal trainer. Fitness philosophy: Never underestimate what your body can do; strive for new limits.
Dance Workout for Dummies Dance Workout For Dummies is a fun and easy way™ to burn off extra calories and improve your fitness level. Use these two 20-minute dance workouts regularly and you’ll not only notice a difference in the way you look but also in the way you feel because dance builds confidence and boosts energy levels. Don t worry if you haven t danced before these routines are easy to follow starting with simple foot patterns and gradually adding arm movements and style. To make it even easier to complete these dance workouts we include a separate tutorial that covers the foundation moves. This quick segment allows you to get the basics of the dance at a slower pace. This way when you go on to the main programs you can feel comfortable and move with ease. About the Instructor: Michelle LeMay is a world- renowned choreographer and fitness instructor certified by the American Council on Exercise (ACE). She was a pioneer of the dance and fitness workout blend. Through her private studio and televised workouts shows Michelle has inspired students to get up and dance for more than 20 years.
Anything Goes Trivia
Megaton Man
Tailipoe
Trevor
