World Famous Comics: The Firm - Tight Buns & Killer Legs
The Firm - Tight Buns & Killer Legs
Starring: Kelsie Daniels Average Rating: Aspect Ratio: 1.33:1 Audience Rating: NR (Not Rated) Binding: DVD Format: Color, DVD-Video, NTSC Label: LIVING ARTS Number of Items: 1 Region Code: 1 Release Date: March 04, 2008 Running Time: 30 minutes Theatrical Release Date: 2007
Fast pace, intense on the legs This is a very intense workout for the legs. There is pretty much no upper body workout in this one. It is fast pace, and at times felt like Tae Bo. There short bursts of cardio mixed in with strength training moves. The cardio bursts are shorter than the cardio segments in other Firm videos. I will be doing this video pretty often.
delivers exactly what the title says i have quite a few firm dvds, and i would have to say this is definitely one of the best i have bought so far, top 3. its strictly lower body toning, with continuous "calorie blasts" to keep your heart rate up and burn extra fat and calories. you need some 5 lb dumbbells, and maybe some 3 lbs ones to double up with the 5's, or a pair of 8's if you don't wanna hold extra to double up. i recommend this video for a person who is in fairly good shape, i'm 20 and i've lost 30 pounds and i consider myself in decent shape but this video had me huffin and puffin halfway through, and the woman leading the video is in her late 30's too i believe! but i would definitely recommend this video, great muscle toning for your butt, legs and hips with a good stretch at the end, all in 30 minutes :-)
The Title says it all! I love this video! Yes, I am sore for 2 whole days after each session, but seeing my bottom lift makes up for the pain.
Targeted Workout I recently purchased several Firm DVDs and this is one of my favorites. I love that it really does target the lower body and that it doesn't involve some of the tricker moves that the others do. (for those of us who are have coordination challenges). Kelsie is very motivating and does a great job. I think it could have been a little longer though - I like the 40-45 minute workouts.
Great target-toning! This is a great, short workout to add onto other vids or to use in a time-crunch. Kelsie is a GREAT instructor, very pleasant and natural as a lead. She is probably the first instructor I have worked out to thinking that she would be a perfect personal trainer. The workout includes target toning of the lower body, with 30 second cardio bursts.. once I did the video once and knew what was coming, I started the movements at the "advanced" level to up the intensity. It is a solid intermediate workout, which you can customize by adding more flair to the movements. I also loved the cool-down, the stretches felt sooo good. Definitely worth the purchase if you want to tone your legs and lift that butt!
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