Starring: Cindy Whitmarsh Directed By: Natural Journeys Average Rating: Aspect Ratio: 1.33:1 Audience Rating: NR (Not Rated) Binding: DVD Format: Color, DVD-Video, NTSC Label: GOLDHIL HOME MEDIA Number of Items: 1 Region Code: 1 Release Date: December 04, 2007 Running Time: 55 minutes
Product Description: This complete body-transforming workout blasts fat by incorporating - in interval fashion - cardio plyometrics resistance training and sports conditioning. It's fast-moving energetic fun and incredibly effective. The program incorporates three different levels by showing begginer intermediate and advance modifications througout - so no matter what your fitness level is this program is a fit for you.System Requirements:Running Time: 55 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS/EXERCISE Rating: NR UPC: 743452347520 Manufacturer No: GH3475
Save your $10 I do not recommend this workout. The production quality is pretty poor, and the music level is so low you cannot hear it. Those 2 things alone killed my interest before I even got to the workout. The workout is very repetitive and basic - you may get results, but you'll be so bored that you'll likely not return to the workout.
Save your money. If you need an intermediate workout, I'd recommend some of the 10 min solutions videos, especially the ones with Amy Bento as the lead. I do like Cindy as a lead, but she needs to work with a better production crew in the future.
Too fast Everything is too fast in this video, especially the weightlifting segments. This type of speed just invites injuries. Workout is filmed outside in someone's backyard--don't really understand how you can translate a lot of these moves to an indoor setting--kind of impossible to jump rope on carpet and throw weighted medicine ball up into air when your ceilings are only 8 ft. high.
Wish it were better; I love Cindy I ordered two of Cindy Whidmarsh's DVDs produced by Natural Journeys after loving her 10 Minute Solution / Target Toning DVD (produced by another company). The quality (video and sound) of Natural Journeys products leaves a lot to be desired. They were so bad that I returned them to Caiman, explaining that the beginning of one of them was lopped off, and the other was so bad that I could hardly hear it. On the other hand, I use the 10 Minute Solution DVD nightly. It's absolutely wonderful. This is the first time I've overcome my sciatica in 30 years. I would recommend the 10 Minute Solution / Target Toning DVD -- and all of the 10 Minute Solution DVDs -- since the quality is far superior to anything I've seen so far (except The Firm; they're great too). But don't bother buying any of the Natural Journeys DVDs or you'll be disappointed.
Good Workout This is a great workout...nice background and the instructor is friendly but not overly so and seems very sincere. Would recommend.
I love this workout! I am not much of a reviewer but this workout is easy to follow and it gets my heartrate up and I sweat (which I love)!
Anything Goes Trivia
Last Kiss
Megaton Man
Trevor
