Product Description: With BURN FAT FAST: CARDIO BLAST you will enjoy incredible cardio training from the first minute to the last. Fitness favorite Denise Austin has designed four diverse workouts that you can mix and match for pure fat-blasting fun! These electrifying workouts condition your heart crunch calories and melt pounds fast. So get ready to slim tone and blast your way to your best body ever! DVD Includes: WARM-UP (5 Min): Pump up your heart rate with vital movements that stretch and prepare your body to demolish calories and burn fat fast! KICKBOXING (10 Min): Combines dynamic punches kicks and a variety of moves to trim the hips thighs buns and arms. Incinerate fat and boost your metabolism like never before! ATHLETIC INTERVAL (10 Min): Skate ski and jump your way to a fine-tuned body with fun agility drills that offer intensity and variety without complex choreography. RETRO AEROBICS (10 Min): Slim down with a classic combo of grapevines ponies and heel jacks! This fun-filled '80s revival will put a smile on your face and take inches off your waist! CARDIO DANCE (10 Min): Shake your hips and tighten your tummy with this low-impact cardio dance routine. The lively Latin beat will have you mamboing your way right into that miniskirt! COOL-DOWN (5 Min): Lower your heart rate with ease as you stretch refresh and revive your body after your incredible fat-blasting workout!Special Features: Customized Workout Options Personalized Introduction and Instructions from Denise Music Only Option Interactive Menus Digitally Mastered Scene IndexSystem Requirements:Run Time: 50 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS/EXERCISE Rating: NR UPC: 012236222613 Manufacturer No: 22261
Okay not great! Not a bad workout but Denise is really hard to follow and can be annoying with her voice. I think there are better Dance workouts out there!
Bad Cueing and Bad Choreography! This was my first Denise Austin video and WOW was I disappointed! Being new to Denise Austin, I found her a very annoying instructor (her voice sounds like she is trying to be sexy). Her cueing was terrible (even the other girls behind her made numerous mistakes) and the choreography was a mess. Her counts were never the same. I bought this video because after reading many reviews I thought Denise was a great instructor and could really take my body to the next level. That will not happen with this video. The first time I viewed it, I tried all four 10 minute sections and I knew this will not be a DVD I use a lot. The first two sections were pretty good and I worked up a little sweat, then I did the second two sections. Don't waste your time. Why do instructors think Mambo's, Grapevines and any other baby step movement will give you a good cardio workout? The last two sections were a big waste of time. The good thing about the way this DVD works is you may customize it to play whatever 10 minute interval you want. So now I play the Kickboxing section twice and the Cardio Interval twice to give me a decent 50 minute workout. If you want a great Interval Heart Pumping workout try Jillian Michaels. She makes you feel like you have a personal trainer in your home.
denise austin dvd This is a great, fun workout. It will make you sweat and it will give you great results. Denise is fun as always. I know alot of people say that she drives them nuts, but I personaly think she is very good at what she does. This DVD lets you interchange 4 different workouts. It has a 5 minute warm up and a 5 minute cool down. All the workouts are fun and very easy to learn. I usually do the warm up, 2 workouts then the cool down. Nothing better than staying in my own home and not having to go to a stinky gym and workout!!!!
you have to be an expert dancer to do this tape I usually like Denise Austin tapes but this one is a waste of time. It's very difficult to memorize the dance steps and why bother. I just want aerobics, not all the fancy dance steps.
good fat burning workout This is a good workout for burning fat. Although I have to admit its not for beginers. Denise is not very efficient when it comes to queing, as a result the movements change just when you're getting used to it. However each segment is designed to workout on different muscle groups, plus its good for the heart. I would recommend this dvd for intermediate level.
Anything Goes Trivia
Megaton Man
Tony's Online Tips
Trevor
