World Famous Comics: Shape Pilates Workout: Makeover Your Your Abs, Butt and Thighs Fast!
Shape Pilates Workout: Makeover Your Your Abs, Butt and Thighs Fast!
Starring: n/a Directed By: Linda Shelton Average Rating: Aspect Ratio: 1.33:1 Audience Rating: NR (Not Rated) Binding: DVD Format: Color, DVD-Video, NTSC Label: Peter Pan Number of Items: 1 Region Code: 1 Release Date: October 09, 2007 Running Time: 44 minutes Theatrical Release Date: 2007
Product Description: The PILATES WORKOUT designed by Shape magazine focuses on sculpting and energizing your body. This easy-to-follow program targets the abdominal muscles hips and thighs and also features breathing exercises. Genre: HEALTH/FITNESS UPC: 071083591167 Manufacturer No: 5911-6
Shapes great pilates exercise band workout This is a VERY challenging dvd. Your muscles will be burning! I have to take breaks while doing this dvd. I do LOTS of pilates dvd's, so I have a lot to compare to. Will kick your butt. (; I'm only giving it 4 stars because I like shorter exercise dvd's.
Loved it! I have a bunch of the Shape workout DVDs and am pleased with them all. This one is no exception. It was very effective on the thighs and butt. The instruction is clear and easy to follow but it is fast paced. The beginning took me by suprise as there is no intro or warm up. The bonus upper body workout is amazingly effective. The first time my arms felt like rubber afterwards. I highly recommend this if you want to mix up your normal Pilates workout.
Love it! This is a great workout and goes by quickly. I wasn't sure at first about the band, but I think it helps! This really focuses on your but and thighs though. I wouldn't mind a little more ab and arm workout too. But I still love it.
Awesome workout!! The use of the band in the DVD really adds to the workout. It really takes the monotony out of your basic pilates moves. She also modifies some reformer moves by using the band. And wow does this DVD ever work out your lower half! I didn't get quite the workout for my abs I was hoping for but it still got the job done. Also modifications for lower intensity were offered which were great when I was just starting to use this DVD...thanks for having that in there. I would strongly recommend adding the DVD to anyone's home workout routine.
You will definitely feel this I love this DVD. The one thing I realized while doing this routine is that you must make sure your abs are engaged and everything is controlled. If that is done, I can see how the abs, butt and thighs are all being worked. I know I felt it all over just from keeping proper form while performing the exercises. I also noticed that this routine has the strength, flexibility, toning and stretching elements all wrapped up into one workout so you feel worked out and relaxed also. I highly recommend this DVD.
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