Product Description: This Pilates program is designed for all three trimesters. These quick and easy workouts will work and stretch the core buns and thighs and a bonus workout includes a postnatal routine to flatten the belly in no time.System Requirements:Running Time: 67 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 013131534191 Manufacturer No: DV15341
good workouts I enjoy this workout very much. It keeps me toned nicely. I would agree with the other ladies who reviewed this item with the lying on your back but when I get that far a long I just plan on putting the pillow behind my back. Other than that a great workout!
I love this workout After a shaky first trimester, my doctor gave me the ok to exercise again. I started shopping for a good, fun workout DVD. I tried the "Buff Moms-to-be" workout - don't bother with that one. Way to wimpy. Next, I got the "The Perfect Pregnancy Workout" DVD. I love that workout. By far my favorite. However, there isn't much core work involved, so I thought I'll get a pilates DVD, so I can alternate workouts. So, I ordered "Pilates during Pregnancy." That workout is way too brutal. It made me hurt all over, and not in a good way. Finally, I ordered the "10-Minute Solution Prenatal Pilates" DVD. Oh, how I love this workout. The whole body gets a workout. Every muscle in your body is working. The workout is just right - not too wimpy and not too hard. Very doable. You'll feel great afterwards. The instructor is very pleasant, and the background is very inviting. The music is there, but not overpowering. There are five 10 minute sections: Standing Pilates, Core Pilates, Pilates for Buns & Thighs, Total Body Pilates, and Pilates for Flexibility (my favorite). You can select the "Play All" feature, or you can create your own workout by selecting only the sections you want to do. I recently started some physical therapy for my sciatica, and the therapist commented on how great my muscle tone is, especially in my core. I told her about this DVD, and she told me to keep it up, since it seems to work well. I'm now 34 weeks pregnant, and I will continue to use this DVD and "The Perfect Pregnancy Workout" as long as I can. A number of people have raised some concerns about some of the exercises on this DVD that are done laying on your back. First of all, the amount of time you spend on your back is extremely short. A couple of minutes at the most. I spend more time laying on my back during ultrasounds. Also, the physical therapist gave me some exercises to do at home for my sciatica, and those exercises have me laying flat on my back for 3-5 minutes, so it can't be that bad. Also, while you are laying on your back, during this workout, you are moving around, so I could imagine that prevents blockage of blood flow. But, you need to do what you feel comfortable with. I would definitely recommend this DVD for a great pre-natal workout.
Good solution I'm in the 7th month of my third pregnancy. With my first two, I didn't really exercise much beyond long walks with my dog. This one was an oops AND I'm almost 37, so I decided to try some exercising to stay in better shape. When I'm not pregnant, I am a regular exerciser and like to stay fit with jogging, some pilates, some yoga, etc. I've used the 10 minute solution series for years and liked how easy it is to fit into my schedule as a working mom.
I ordered this DVD a month ago when I was 6 months along and absolutely LOVE it. It is not meant to be a cardio workout, but is perfect for toning and stretching. I see results in my arms, legs, and it has helped my back be more comfortable as the baby gets bigger. I never knew you could do abdominal exercises while pregnant, but I love what is included. Lisbeth (or whatever her name is) is great because she is at 36 weeks while doing the workout--very inspiring. My only "complaint" is that she does move quickly from one thing to the next, so until you do it quite a few times, you may need your remote nearby to pause while you move your body from floor to kneeling on all fours, etc. I may just be slow...
If you've used and enjoyed the 10 minute solution series, you won't be disappointed with this one. It's been a perfect solution for my desire to exercise and feel better about this pregnancy. I don't think I would have found it all that great until the 2nd trimester, when I stopped running. I look forward to the bonus section on getting your tummy flat after the baby is born, too.
Quick and effective This video has a great variety of exercises in the 5 segments, which is so helpful. While there are some on-the-back exercises in a few of the segments, I just do those on pillows. I feel the results of the segments, the stretching motions help with pregnancy back pain, the varied exercises of each segment helps me change up the workout and holds my interest, and the short time span of each segment flies by so it helps eliminate excuses for not exercising. A great buy for expectant mothers!
Very Good Workout I really liked this. I did pilates before and this was pretty tough, but I actually felt like I got a good workout. There were a couple of things I questioned whether were really safe, however, there is enough in the workout that I felt was safe and I enjoyed! I felt confident too that the instructor was 36 weeks pregnant and did the workout and I don't think she would jeopordize her health.
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