HIP HOP ABS - Hips, Buns Highly recomment this supplier for my DVD came very quickly after ordering. Love my Hip Hop Abs DVDs. Only problem I have it that I can not view on my laptop when I travel and want to exercise to this DVD.
Fun Workout - Feel It In Your Abs I felt results after the first time through the DVD. It is a great workout and really quite enjoyable, if not amusing. Almost like being at a dance club with your gym instructor. I found the moves easy to follow.
Some reviewers commented negatively on his voice. I was not bothered by his voice or the music. You can make the music louder than his voice if it does bother you. Only issue is that then you can't hear his instructions.
A little bit cheesy Hip Hop Abs is alrite but it's not as cardio as Taebo, and I didn't break too much of a sweat, and rather low on intensity, but it's fun, but not much of a workout.
Good aerobics w/some dance w/mat leg work Since everyone wrote great reviews on how good the dancers were to keep you inspired & how great Shawn T's personality is, I'll just add the basic info. (I also reviewed the basic set in detail.) The main part is 24 min, mostly all aerobics w/some dance moves which disappointed me. The last 10 min is leg lifts on a mat w/some yoga & basic leg/spinal stretches like sitting fwd bend, child's pose, knee to chest stretch & reclining spinal twist.
Learn to DAnce - "Hip Hop Groove" - 22 min The moves are hot & Shawn can teach. He gives great cues on how to move the body, doesn't count like most dance instruction dvds, shows you very slow at first, then goes 1/2 time several times & builds to a routine. You do 1/2 time a couple times before full speed at the end. By going 1/2 speed, you don't go so slow you forget where your body is or get bored w/too much talking. He's a great teacher.
To see a preview of the dance floor part look up: "Hip Hop Abs -- Take It To The Dance Floor" on youtube To see a 4 min commercial, look up hip hop abs on google video.
Killer on the Buns This workout is great for building up the lower body. It's very fun because I just feel like I'm doing some dance moves I would do anyway, but then we get to the butt part on the mat and WHEW....man, it's KILLER on the booty, lol...but I like it a lot, definitely recommend it.
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