Product Description: Presents five ten-minute workouts designed to strengthen and tone the abdominal muscles. Genre: Exercise/Fitness Rating: NR Release Date: 6-FEB-2007 Media Type: DVD
Nice addition to my routine I have three 10 Minute Solution DVDs and this one is the best. It is my favorite because I really feel like I have worked my abs after completing just one workout. With the other DVDs, I have to complete several of the workouts to feel like I have really worked out. However, on this DVD each ab workout is very effective. The instructor cues well and paces the routine so that you get the most out of your 10 minutes. There are some new ab moves here that are excellent for "shocking" your muscles. If you are like me and have been working out for many years, you know how important variety is for maintaining definition, especially as we age. Overall, these workouts are quite effective and a nice addition to a toning workout routine or as a follow up to a cardio routine. They can also be used as a workout "snack" when you are pressed for time. I use them when I travel as well.
Fun, fast & effective If you want to concentrate on your abdomen, these are very good. Also targets the waist. I like the 10 min. segments. You can choose what exercise you want if you don't have time to do all five. But if you do the time goes quickly. The instructor is good & makes it fun. Easy to follow. If I exercise to another dvd, sometimes I add a few of these stomach segments. If done regularly it's very effective.
starting out it is a good product if you are just starting out and need motivation to workout.
loved it This my 2nd dvd from S.B. and I love it. She is the most pleasant instructor I have ever seen. Very motivating and fun. Great energy that you can feel it even through the screen.
Reflection I like all of the 10 minute solution DVD's that I have tried. This one is no different. 5 10 minute workouts, a couple are cardio type. A lot of plank work - really feel the burn on most.
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