World Famous Comics: Women's Health: Train for Your Body Type
Women's Health: Train for Your Body Type
Starring: Jessica Smith Average Rating: Aspect Ratio: 1.33:1 Audience Rating: NR (Not Rated) Binding: DVD Format: Color, DVD-Video, NTSC Label: Good Times Video Number of Items: 1 Region Code: 1 Release Date: November 28, 2006 Running Time: 82 minutes Theatrical Release Date: 2006
Product Description: Provides exercise routines to tone up and burn fat with attention to various body types. Genre: Exercise/Fitness Rating: NR Release Date: 28-NOV-2006 Media Type: DVD
work out is ok This workout was ok. It is good for a change but not too challenging.
This is a great work out I love this work out, my favorite feature is that you can either do the preset routines in the DVD or customize your own.
Fantastic workout!!! I purchased "The Wedding Workout" video, and found it pretty easy. So I decided to try this DVD, and it's awesome!! The first day I did it, I was absolutely exhausted!!! But everyday after it started getting easier and easier. It's a really good workout everytime, and you get to choose either by body type or the different workouts (cardio, upper body, lower body, ect. . .). Definetly a keeper workout DVD!!
A lot of jumping I enjoy this video for the most part because you can pick and choose which workouts to do. I am not a big fan of the cardio portion though, she moves a little too fast for all the jumping that is done. If you do not have good form while doing this portion of the workout it puts a lot of strain on the ankles and feet. Also I wasn't a big fan of the instructor, I much prefer Amy Dixon on some of the other WH videos.
Perfect Gym Substitute I really like this DVD. I find that it is easy to stay motivated with it -- I have no problem forcing myself to do this 6 days a week. The cardo is difficult but that is what I like about it. I love the instructor - I wish she had more DVDs. My only mild complaint is that I wish the arms segment was more challenging. I am mildly sore the next day but I think I will outgrow this segment very fast. I love the abs section. I've never seen my abs get in shape faster and I was surprised because this was one of the shortest work outs. Overall, though, I'd buy this for its cardo, which, based on my body type, I am supposed to do 3 times a week.
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