Description: Congratulations! You are beginning the most exciting and challenging chapter of your life: having a baby! But that doesn't mean you can't stay in shape. With Fit & Firm: Pregnancy, fitness icon (and the mother of two) Denise Austin delivers an energy-boosting program that focuses on everyday strength, "perfect pregnancy posture" and reshaping your after-baby body! Breathing and Core Awareness: Stimulate your core muscles and elevate your spirit during this 5-minute preparatory segment. Cardio Workout: Give your energy a boost with this low-impact, fun, 20-minute, heart-healthy workout adapted for all three trimesters. 1st - 2nd Trimester Toning: Rejuvenate and sculpt your body from head to toe with 20 minutes of prenatal-fitness fun! 3rd Trimester Toning: Soothe sore muscles and maintain core strength with this 20-minute, refreshing workout that helps prepare you for delivery! "Bonus" Post Bounce-Back Workout: Bounce back fast with this 10-minute, invigorating routine that re-educates the abs for a waist-slimming workout.
Excellent for exhausting first trimester If you are barely getting through the day but you don't want to give up having an exercise routine, this is the workout for you.
Just right i work out regularly, but the morning sickness I experienced during my first trimester kept me from being one of those women who can just fly through my pregnancy while only slightly altering my workout.
Denise's workout is just right. The right duration and the right activity level for the way I feel right now. A lot of the reviews on here mock her upbeat tone, but that's just who she is. I would certainly rather a cheerleader than someone telling me how horrible pregnancy is, or to get up off my rear and do something. I think her tone, voice, and communicated expectations are also just right.
With my first child I felt great and continued daily aerobics classes. I probably would have been a bit bored with this workout. But with the fatigue and nausea of this pregnancy, this workout is - again - just right.
Not What I Expected I was really excited to get this one in the mail ,but once I did and started the routine I was really bored! I am pregnant and want to feel like I have exercised. This video should be labeled beginner, beginner!
Good DVD for exercise beginners I liked that this DVD had different workouts for different stages of pregnancy. Since I was a moderate exerciser before pregnancy with a background in dance, I found the routines a bit boring. This video would be good for a pregnant woman who has not exercised in a while or is a beginner.
Love it I rented this from the Library to check it out and yes its a little easy but its great. You do sweat but its not where you are out of breath. Fun workout DVD~!
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