World Famous Comics: Leslie Sansone: Walk Away the Pounds - Walk Strong
Leslie Sansone: Walk Away the Pounds - Walk Strong
Starring: Leslie Sansone Directed By: Cal Pozo Average Rating: Aspect Ratio: 1.33:1 Audience Rating: NR (Not Rated) Binding: DVD Format: Closed-captioned, Color, DVD-Video, NTSC Label: Good Times Video Number of Items: 1 Region Code: 1 Release Date: March 14, 2006 Running Time: 33 minutes Theatrical Release Date: 2006
Product Description: Using weights and interval strength training accessible host Leslie Sansone explains how to build strength and lose weight by walking in this effective and easy-to-follow program.System Requirements:Running Time 30 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 018713514752 Manufacturer No: 05-51475
Great DVD from Leslie Sansone! I picked up this DVD from my local library and was very pleased with it - it got my heart rate up good and I felt I got good strength training. It worked out every part of my body and I had a good sweat from this workout! Definitely recommend!
A WATP Favorite... WALK STRONG offers an upbeat and energizing combination of strength training and low-impact aerobics. I like to walk for a workout, but I wasn't sure I'd ever enjoy interval training. Yet, after doing this workout the first time, I felt great. The moderate pace was just right, yet challenging enough to bring good results. So, after renewing my library copy at least once, I decided to purchase my own DVD. Thanks, Leslie Sansone!
Great Interval Training Workout I've had this DVD for about a few months now, and I really enjoy it! The fact that it's interval training (combining cardio and strength training in intervals) makes it a winner to me! I began with 3 pound weights (hand-held dumbbells) that I purchased at a local Wal-Mart. They were too light (I didn't feel a burn) so I bumped it up to 5 pound weights. They have definitely played a key role in the results I've obtained! I've noticed a difference in my arms, core, and legs. Now I'm thinking to move up to 8 lbs soon as the 5 lbs are starting to feel a bit light, and I'm not working up as much of a sweat as I used to when I first started working out to this DVD.
The workout is only around 30 minutes long, and the time literally flies by! For those whom the lunges/squats remain a challenge, I suggest following Ms. Sansone's advice which is to not go too deep. Keep the movements shallow until you are able to work your way up to a greater level of resistance by going deeper. I believe the key is consistency, to keep going and not to give up! You will never challenge your body that way. I've lost a considerable amount of weight working out to WATP DVDs, and I continue to lose and tone/shape my body! I personally wouldn't attempt weight loss any other way!
Leslie Sansone: Walk Away the Pounds - Walk Strong This is a equivalent to a 2 mile walk, but it includes segments for strength training. You have a variety of weights to choose from so you can use whatever you have onhand at home and don't have to buy anything special. If you need some light weight training as well as aerobics this is the tape for you.
FANTASTIC This is a fantastic workout. I live in the UK and we cannot buy Leslie's products here, but fortunately I was introduced to them by an American friend and now can buy them here on Amazon. I do this DVD every day along sometimes with a two or three mile walk and it has completely transformed the way I feel. I have increased the weights I use and I always come away from it feeling energised and great. The best thing is the time absolutely flies by as she keeps up the pace and rings the changes so you have no time to get bored. Everyone has a half hour to spare - use it wisely invest in this DVD.
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