World Famous Comics: The Biggest Winner - How to Win by Losing: The Complete Body Workout (5-Disc DVD Set: Shape Up - Front, Shape Up - Back, Cardio Kickbox, Maximize - Full Frontal, Maximize - Back in Action)
The Biggest Winner - How to Win by Losing: The Complete Body Workout (5-Disc DVD Set: Shape Up - Front, Shape Up - Back, Cardio Kickbox, Maximize - Full Frontal, Maximize - Back in Action)
Starring: Jillian Michaels Average Rating: Aspect Ratio: 1.33:1 Audience Rating: NR (Not Rated) Binding: DVD Format: Box set, Color, DVD-Video, NTSC Label: Genius Entertainment Number of Items: 5 Region Code: 1 Release Date: December 22, 2005
Product Description: 5 Disc Set: Shape Up - Front Gets your body moving and your blood flowing with a workout that burns twice the calories. Shape Up Back The fast track to losing weight continues by working biceps glutes hamstrings and abs. Cardio Kick Box Muscles get a day off from weight training while an aerobic workout keeps you moving. Maximize Full Frontal: Mixing it up to keep your body from adapting by introducing a different set of exercises. Maximize Back In Action: Incorporating cardio intervals and other high energy techniques really burns off the fat. Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 796019781398 Manufacturer No: 9601978139
Amazon.com: Jillian Michaels, the trainer from NBC's The Biggest Loser and self-proclaimed "TV's toughest fitness guru," runs through circuit training like a drill sergeant on caffeine. Her theory is to keep moving in between exercises to burn twice as many calories, so she cycles her team through sumo squats, mountain climbers, jump ropes, shoulder raises and bicycle moves without taking a breath. If she doesn't think one of her comrades is picking up his knees high enough, she makes everyone do 30 more, with a sadistic grin. As a result, you can almost literally watch the muscle burn. Michaels' Shape-Up Front DVD works out the chest, shoulders, triceps and quads. It also requires two props: a bench-style exercise step and light dumbbells. The DVD features include printable diet/exercise logs, nutrition tips and recipes. Despite a lower-level option, it isn't for anyone looking for a low-impact aerobic workout. --Ellen A. Kim
The Biggest Winner This DVD set is just what I needed. I was looking to spend a little extra time at home working out and this was perfect. Of course it does nothing if you're not motivated but the DVD's are as tough as you want to work out. The workouts are tough but well worth it.
Great workout! I really have enjoyed all of the videos in this DVD set. The workouts are challenging. I consider myself to be in pretty good shape as I workout every day - most days twice a day. I was looking to change up my cardio workouts and this is a good way. She incorporates light lifting along with cardio for a nice workout. The only thing I would wish for is a longer workout - these are only about 25 minutes each. Overall - I really like getting up in the morning and workout out with Jillian!
Great Workout but too much DVD intro I work out 5 days a week and these videos still manage to get my heart rate up and make me sweat. They combine a lot of exercises most people don't do together, (for example; lunges with bicep curl or jumping jacks with shoulder press). It's an awesome workout and I think good for beginners or advanced individuals. I don't like the fact it takes a good 10 minutes to get through the intro music and all that stuff but it's normal for any workout dvd. I don't care who the instructors class is or anything she has to say. I want to stick the video in and get to work instead of waiting around for her to say her piece. That is the only thing I hate about the videos. You definately need a step if you don't have one because she uses the step in all but one dvd. Just a heads up for anyone looking to purchase these. I'm glad there is no instruction to each exercise because you usually watch the video once anyways to see what it is all about and if you had to deal with that each time it would be aggravating. So I like that she didn't put that into her video. That is just my opinion, i just want to work out, who cares about who her workout crew is and all that other b.s. she talks about. Definitely worth the purchase. Heather
Excellent cardio workout This workout def. gets your heart pumpin' and your body sweatin'!!! I bought this dvd because I recently purchased Jillians 30 day shred and really liked it. I wanted a cardio workout that was around 30 min. so I could do if after my weight-training workouts...and I was pleasantly surprised by how effective this workout is! After I finished the workout I looked down at my shirt and it was soaked with sweat on the front (I can run 2 1/2 miles after a weight-training workout and not even sweat like that)!!!! I would recommend this workout to anyone who enjoys cardio or who is looking for a GREAT cardio workout!!
Fast and Effective... Not alot of choreography goes into these workouts, but they are heart pumping, get off your duff and make you sweat workouts. If you watch the biggest loser, you will know how hard these workouts will be. If not, they are 30 minutes of go go go right out of the gate.
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