World Famous Comics: Kundalini Yoga for Beginners & Beyond NEW! Now with the **MATRIX** MENU OPTION!!!
Kundalini Yoga for Beginners & Beyond NEW! Now with the **MATRIX** MENU OPTION!!!
Starring: Ana Brett & Ravi Singh Directed By: Ana Brett & Ravi Singh Average Rating: Aspect Ratio: 1.33:1 Audience Rating: NR (Not Rated) Binding: DVD Format: Color, DVD-Video, NTSC, Widescreen Label: www.raviana.com Number of Items: 1 Release Date: October 19, 2005 Running Time: 60 minutes Theatrical Release Date: 2006
Product Description: NOW FEATURING THE NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION!!! Kundalini Yoga for Beginners & Beyond has helped to establish Ana Brett & Ravi Singh and their signature yoga style as the most exciting new trend in yoga and fitness. This DVD contains exercises for flexiblity, strength building, aerobic efficiency, stress relief, back care, and much more: all with a through the roof fun factor! This amazingly effective daily workout features two 25 minute sets which can be done individually or together. Set one, Rise & Spine, will help you maintain a healthy back and raise your energy high! Set two features an original and fun version of the 'Five Tibetans,' exercises to keep you supple, youthful and vital for life! Also included: breath primer, meditation, deep relaxation, and a great soundtrack by Tom Carden. Discover why Ravi & Ana's client lists includes Madonna, Donna Karan, Gwyneth Paltrow, and the Red Hot Chile Peppers. This conveniently chaptered DVD, with the recently added Matrix gives you the option of designing your workout based on the time you have: pick and choose whichever segments you want to include in your workout and let them play in whatever order you'd like! This best-selling DVD has everything you need for high caliber fitness, peace of mind, and to give your life a total boost!
My new workout I have been doing weightlifting for over 3 years and I have always been very careful with my nutrition. After less than a month of daily practice of this DVD I feel much stronger and and in better shape. As much as I have big respect for kinesology and nutrition science, Yoga in general shows that body is not a mechanic thing and is a direct expression of the mind. That is why body shape and health is subject to a larger set of factors that are not limited to nutrition or physical exercise. Although eating right and exercising are inevitably a part of our well-being, Kundalini Yoga takes us 'beyond the veil' and allows us to work on our minds. And our bodies follow.
Beginners to yoga will love this!
Ana Brett & Ravi Singh's Kundalini Yoga for Beginners & Beyond is a very uplifting and unique workout dvd. It is, quite honestly, a ton of fun! I highly recommend it for any beginner because it really is the easiest way to ease yourself into a serious feel good yoga regime! After experiencing the immediate benefits of this program I promptly purchased more and now I own them all! I have found Kundalini Yoga with Ana & Ravi to be the most transformative form of Yoga and exercise system in existence. I have benefited from it in a myriad of ways and always recommend these DVD's to my friends and family. It is my belief that everyone has something to gain from this practice. I LOVE this dvd and it is like my special treasure in the morning to center myself in awareness and within my body.
Not for the Serious Some of the movements shown could be classified as yoga but some seem to be random gyrations and the benefit of these moves are never mentioned. Instead there is a lot of crunchy granola like philosophical claims on how this workout will cure anything that ails you. If you're looking for a down to earth yoga workout this is not for you. If you want to follow random gestures by a very pretty girl then this is your dvd!
Great DVD! I'm a 50 yom male, 6'1" 235 lbs. I've lifted weights most of my life. I started to look into yoga for a while now. My lower back has been bothering me for a long time, so I thought that I would try yoga to help it out. I know, if I did ab work and lower back exercises my back would feel better. Problem is....Boring!!!! My next problem was, yoga classes are a fortune! I decided to try buying a yoga dvd first to see if I would actually try staying w/ these yoga exercises or would I quit them & be out the $12. I can deal with throwing $12 away a lot easier than 10 times that amount for one month of yoga classes. Anyway, the dvd is great. The first part of the dvd (which last aprox 25 minutes)is core exercises & core stretching. Every movement is done sitting on the floor, no weird pretzel moves to make you feel like a clutz. I do a lot of the stuff sitting on the edge of a chair (my knee doesn't like to be bent for very long in a cross-legged position). After the first use of the dvd I was able to go to bed & actually sleep w/o waking up w/ lower back pain. So if you are like me, and only do the first set on the dvd, you'll think that it was a good investment. As I get better at this yoga stuff I'll run the dvd past the first set & see what other good exercises are left for me.
An enjoyable way to learn yoga! I bought this DVD because I truly felt and saw amazing benefits from their "Fat Fee Yoga" DVD. Ana Brett & Ravi Singh are engaging instructor's who clearly love teaching yoga. The set is bright and happy, the demonstration beautiful, and the explanations succinct. The music is first rate as well and not generic yoga music You don't need to view this one first to get it like other programs I have tried. Just put it in the player and go! I particularly like what the first program "Rise & Spine" does to alleviate my chronic back pain. The spinal twists and flexes feel amazing and energize at the same time. The other 25 minute set is the classic 5 Tibetan workout program. Each exercise is 2 yoga poses done in a flowing manner back and forth. You do not repeat more than 21 times and the full 21 is something to work up to. It is an entire body workout and lots of fun as well I highly recommend this as well as their Fat Free Yoga. I plan to try more of their enjoyable DVDs!
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