World Famous Comics: 10 Minute Solution - Kickbox Bootcamp
10 Minute Solution - Kickbox Bootcamp
Starring: Keli Roberts Average Rating: Aspect Ratio: 1.33:1 Audience Rating: NR (Not Rated) Binding: DVD Format: Color, DVD-Video, Full Screen, NTSC Label: Starz / Anchor Bay Number of Items: 1 Region Code: 1 Release Date: September 06, 2005 Running Time: 54 minutes Theatrical Release Date: 2005
Description: NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Instructor Keli Roberts has developed 5 distinctive and supereffective bootcamp-inspired kickboxing workouts, each one specially-designed to whittle your body into tip-top shape and each one only 10 minutes. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas … or do all of them together for one total-body 50 minute workout! BASIC TRAINING This focused "get-you-going" segment really lays the groundwork for your total-body fitness goals. Use it as a starting point to prepare for the other segments, or as a stand-alone, calorie-busting workout. UTIMATE BUNS & THIGHS If a toned, tight, strong lower body is what you desire, you’ll find it here! These 10 minutes are jam-packed with fat-burning moves and some unique exercises you’ve never seen or done before – and they work! ARM & SHOULDER SCULPTOR Get ready to chisel and sculpt that upper body. This ultra-effective program leads you through punches, jabs and upper cuts and utilizes light hand weights for even faster results. WASHBOARD ABS Everyone wants tight, flat abs and with this program you can get them! Keli combines time-proven abdominal exercises with some ground-breaking techniques so that you’ll see REAL results … fast! FAT BURNING BLAST This energetic segment is all about getting your heart rate up and your body weight down! The Fat Burning Blast is an excellent complement to any of the other segments, or — done alone — it’s an action- packed, ultraefficient way to blast away calories and burn carbs
Less kickbox, More agility/light strength I have to agree with some reviewers that there is minimal kickbox and more emphasis on toning to encourage a heart rate. While the Legs/Buns, and Upper Body portions use kickbox moves, the other areas less so. I use this as part of a circuit with weight training since it's broken into timed sequences and I dont have to think about keeping time. Overall though, I would consider it a thorough workout due to its coverage of all body parts.
Kick start my love for kickboxing I have no experience with kickboxing at all and bought this DVD because it is part of the 10-minutes solution series. I started out with the basic training and found it a bit hard to follow at first but then after doing it for a few more times, it gets easier. I like the instructor no-nonsense approach and everytime I work out with the DVD (10 minutes at a time), I will end up sweating and feel good that I have a great workout. As for comments that this is not kickboxing, I really do not care because all I want is to have a great workout and if I want to learn more about kickboxing, I will buy the dummies series or go to a real class. I bought this with other DVDs and it is the first one I started with and the one that I go back to 90% of the time.
Great time saver I like kick boxing workouts in general, and this one is good--has some moves I haven't seen before. It is great when you're short on time. Keli's instruction is clear and simple. I have 1 other 10 Min. Solution DVD (pilates w/ band) which I also like for the same reasons. I usually just do 1 of the workouts as an addition to my regular longer workouts. I especially like the 2 cardio and 1 abs on this DVD. It isn't too difficult, so I think it would be good for beginners. For advanced you could add weighted gloves, which I've done and found it helped.
It's amazing! If you're tired of the same old workout then this video is perfect for you! Like many others have said, she uses a lot of different moves to make this workout amazing. I have so much fun doing this workout that I do the whole video before I realize it! I very highly recommend this video. :)
PROS: - Very unique kickboxing inspired workout. - Lots of fun so the workout goes by very fast. - All the segments will get your heart rate up. - While each segment specifically targets one area, it still works your whole body. - She starts slowly and lets you work up without dragging on. - Perfect for people who need a new workout or something to add onto their regular one!
CONS: - NOT for beginners! It WILL be very rough if you haven't exercised in a long time. - Some of the camera angles seem kind of weird so you can't see what exactly she's doing.
Boring Workout This workout is not without challenge. So, even though it starts out easy, some of the sections get your heart rate up and and you will work up a sweat. However, the fact that each segment begins with its own warmup makes it too disruptive to do as one complete workout. Also, Keli Roberts is by herself, there are no background exercisers, and she is just no fun at all. I found this workout incredibly boring. I recommend Amy Bento, Cathe Friedrich or Chalene Johnson for fun and challenging kickboxing workouts, but don't waste your time and money on this one.
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