Album Description: It is widely accepted that meditation can result in reduced stress, greater health and a sense of calmness and balance. Studies show that in states of meditation we produce a greater quantity of slow frequency THETA brainwaves. Pulses of sound embedded in this musical soundtrack activate your own THETA brainwaves and lead you easily into restful and rejuvenating meditation.
Based on over 15 years of pioneering clinical research Easy to use with headphones or ordinary speakers Contains no spoken words or subliminal messages
Booklet clearly explains easy-to-use meditation exercises that a beginner can do anytime Experienced meditators can use this soundtrack to deepen and enhance their meditative practice Theta Meditation - Renewal EEG studies of meditators in this mid-theta state show increased abilities to handle stress, heightened intuition, and an enhanced sense of emotional balance.
Track 2 First I highly reccomend any of Dr. Jeffrey's CD's to anyone over-high priced competitors. My one suggestion for anyone buying this CD is if you are going to use it FOR MEDITATION PLAY TRACK 2 FIRST!!! I say this due to a slightly mischievious piper solo about 10 minutes into the first track. This could be distracting at for unwinding. However, I recomend using this CD at night to increase chances of lucid dreaming. Always play track 2 first.
Theta Meditation System I just wanted to say that the product came in great shape and in record time. And, I enjoy the disk, to listen too while I do work at the computer.
Very relaxing. This is a wonderful CD to calm the overwhelmed mind. I use it at times to go to sleep and also just to sit for a 1/2 hour and relax.
Theta CD It is too short. It is relaxing but it has to be rerun constantly to get into a deeper relaxed state. I am disappointed with it.
Meditation CD Product came quickly and in good condition. The product is excellent. The moment I listened to it, I felt amazingly relaxed and fell right asleep.
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