Amazon.com: This step workout is broken into three segments for different levels of stamina and complexity. You can do just level 1 (12 minutes) or continue through level 2, for 22 minutes, or through level 3, for 32 minutes. Within each segment, Keli Roberts's assistants demonstrate different intensities, so you can work at your own pace as you build endurance. Roberts instructs well, with plenty of safety and alignment tips, and she repeats the combinations enough for you to get them. But the camera has an annoying habit of changing angles when she first introduces a new pattern, which is just when you want to keep watching her feet. Advanced exercisers will add some propulsion moves, such as jumping onto the step. After the step workout and stretch, you get 8 minutes of killer abdominals, and finally a calming, guided relaxation. Roberts is a celebrity trainer, and you can see why from the professional way she instructs this video--and from the to-die-for body that must motivate her clients! --Joan Price
Not the best for a beginner - Transitions are rough While the workout helps you break a sweat, you have to overcome some challenges with the instructor. The transitions are not smooth and as a seasoned stepper, I would have expected a higher caliber lead. As someone else mentioned, Kelli refers to some of the moves using non-standard terms. While different terms are acceptable, the instructions and demonstrations were a bit challenging to grasp simultaneously. I had to stop the workout several times to grasp the movement and count. At this point, I've got the routine down and I like the progressive intensity. I would not recommend this tape to a beginner. I recommend the Reebock Step Workout.
Keli Roberts - Ultimate Step Workout I am 40 years old and I enjoyed this video very much. It is not "dancy" yet it is interesting. It is easy to learn and a good challenge.
love this tape! love this workout tape. if theres any step tape that i have to do the rest of my life, it will be this one without a dought!
More than basic stepping, but not too dancy. I'm about to hit 50, and am 10 lbs overweight. I consider myself to be in the beginner/intermediate stage in aerobics and toning. I think this workout will help me reach the intermediate level. It's interesting and well paced.
Not easy, But a Great workout If your looking to intensify your workout this is the way to go!
Anything Goes Trivia
Trevor
Megaton Man
