World Famous Comics: The Relaxation & Stress Reduction Workbook for Kids: Help for Children to Cope with Stress, Anxiety and Transitions (Instant Help / Nhp)
The Relaxation & Stress Reduction Workbook for Kids: Help for Children to Cope with Stress, Anxiety and Transitions (Instant Help / Nhp)
Product Description: The Relaxation and Stress Reduction Workbook for Kids is intended to be used jointly by parents and their children to cope with specific stressful time periods (divorce, loss of a loved one, a family move, and so on), and to help families develop a more healthful lifestyle.
The book is divided into two parts. Part 1 explains why stress is a problem for children, and helps parents and children reduce stress in their daily lives and become more resilient. Part 2 helps children and their parents build ten-minute relaxation exercises into every day. The book ends with a chapter on making relaxation activities a family habit.
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