Product Description: Post-traumatic stress disorder is an extremely debilitating condition that can occur after exposure to a terrifying event or ordeal. In The PTSD Workbook, readers determine the type of trauma they experienced, identify their physical, mental, and emotional symptoms, and learn effective techniques and interventions to overcome them. They start with the exercise best suited to relieve their worst symptom then progress to less troubling symptoms, picking up key information about PTSD along the way.
Great book. Perfect as described. Try this one too,
Tao Cycle Therapy: Natural Happiness via Self Directed Cure for Chronic Anxiety & Depression [Updated 2008 3nd Edition]
Great for clinicians and patients! I purchased this book because I am a Mental Health professional. There is a great deal of information that can be helpful in my practice as well as for any individual suffering from trauma. The self help exercises are very easy for one to practice on their own. Highly recommend this book.
Not recommended If you've looked around lately and found that half the world seems to have been contaminated by the veiled (or not) contempt for survivors of trauma found in Dialectical Behavioral Therapy and its many knockoffs, I'm sorry to say you'll find that same attitude - inconsistently - in this workbook, as well. [It is not itself one of the aforementioned knockoffs, thankfully.] Too many of the exercises are about how the client/survivor is wrong, not about how to feel and be better.
This workbook is not a complete waste of time, but there are better workbooks and approaches out there. "Growing Beyond Survival" by Elizabeth G. Vermilyea is both helpful in developing skills to deal with PTSD symptoms, and respectful of the person who desires better mental health.
PTSD Help! If you have this, read this book, do the exercises and you will learn more about yourself, your reactions and your interaction with everyday life. I had an exceptional experience with this purchase. Thank you.
The PTSD workbook Both books were very helpful in understanding PTSD.I haven't had time to read the sourcebook and the workbook but what I have read has really opened my eyes.My eyes were open to the fact that I have to do something about Post Traumatic Stress or it will continue to consume my innermost being.I realized that I had work to do if I was going to feel any better.The work that I did in the workbook suggested that I continuously do some journaling.Journaling has helped me.I also like to read the sourcebook about recovery and healing.I think it is important to get all the important information read about PTSD that you possibly can, so you'll get a better understanding(like these books have given me.) Ash
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