Product Description: The popular fitness expert combines country-western music with upbeat, easy-to-follow instructions to take listeners on a heart-healthy workout designed to burn fat, tone muscles, and promote cardiovascular fitness.
MUSIC IN THIS TAPE THE SAME AS "PUMP UP THE PACE" BUT ... STILL A GREAT WALKING TAPE. Was surprised that the music (except in the Pump Up the Pace WalkFit tape there were a few different "pop" songs) was the same. I think maybe Kathy Smith should have different music for all her tapes? This is for people who like to walk and like country western music. Perfect time of year to start using these walking tapes.
A wonderful motivator for a healthy 30-minute aerobic walk This tape is just one of a series of excellent audio cassettes by Kathy Smith which motivate you to keep moving for a great walking workout. The music is upbeat and is interspersed with reminders about technique, posture and positive attitude. You are also reminded halfway through the tape so you can turn around. I have been able to stay with my walking program on a regular basis since I began using the Kathy Smith Walk-Fit tapes and I credit the tapes with keeping me interested and motivated.
Walking is easy with Kathy Smith! Kathy showed me how to turn a walk into a workout--wow! I've burned more fat and toned my body like no other exercise. Walking is fun and easy! I've bought all her walking audios. They're great.
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