World Famous Comics: Walkfit With Kathy Smith: Weight Loss Audio Workout
Walkfit With Kathy Smith: Weight Loss Audio Workout
By: Kathy Smith Publisher: RCA Average Rating: Binding: Audio Cassette Label: RCA Number of Items: 1 Publication Date: 1995-12 Release Date: January 08, 1996
Product Description: Designed to promote both fitness and weight control, this exercise workout program combines interval training exercises that vary walking speed and intensity with segments for active recovery, easy-to-follow coaching, and motivational tips.
KATHY SMITH'S WALKFIT WEIGHT LOSS WORKOUT THIS WAS A VERY INFORMATIVE AUDIO FOR ME. IT TAUGHT PROPER WALKING TECHNIQUES. THE MUSIC WAS UPBEAT AND I NEVER TIRED OF IT, EVEN AFTER MANY, MANY WALKS. KATHY'S INSTRUCTIONS WERE CLEAR AND SHE EVEN ADDED FUN FACTS AND INSPIRATIONS THAT KEPT ME MOTIVATED THROUGHOUT THE TAPE.
Anything Goes Trivia
Megaton Man
Not Available Comics
Trevor
