Product Description: Smith tells how to transform walking into a simple, fun, and effective workout. Perfect for all ages and fitness levels, this title will get listeners outdoors, into better shape, and on the road to a healthier, happier lifestyle. Detailed booklet and 2 cassettes.
A Good Way to Begin--Walkfit with Kathy Smith Being new to walking by audio-cassette, I found Kathy's Walkfit tapes to be informative, with easy-listening music that gradually works one up to a fairly good walking pace. The music doesn't get boring, and the easily heard and distinguished background beats make it easy to "walk with the beat." Kathy's voice is a little too loud over the music, which necessitates turning the instructions down, and the music up, but, overall, the tapes are pretty good.
You'll love this tape!!! On July 22, 1999, I ordered this tape. It finally arrived in early October 1999. (Not Kathy Smith's fault that's for sure.) I'm very glad I didn't cancel my order because this tape is wonderful, very informative, and quite challenging. If you're walking 3.5-4.0 mph and looking for ways to increase your speed, this tape will definitely help you.
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