Recognizing that teenagers are just as susceptible to stress as adults, this guide offers quick and easy ways to reduce tension, showing teenagers how to become productive rather than overwhelmed. Simple exercises such as deep breathing, self-acupressure, and eating vegetables can keep stress levels in check and energy levels high.
Girl in a Funk....not anymore! This book gives many different ways to deal with a teens many emotions. Girl in a Funk describes ways to deal with menstrual pain and also insomnia. The book talks about simple things to cope, but also more abstract things that one may not have heard of before.
very informative This book definitely gave me some great ideas of how to deal with stress from school, both while im there and while im not. Hard to believe that such little things can make you feel so much better but this definitely gave me some ways to de- stress and is the reason that i'm really set on joining karate again. Also a lot of the ideas are things that are really creative and you wouldn't expect, but actually work, like ways to make you wake up more in the morning, which could be a huge help to any average high school student. -Lisa M. Ny, 16
Anything Goes Trivia
Megaton Man
Tailipoe
Trevor
