World Famous Comics: Dr. Dean Ornish's Program for Reversing Heart Disease: The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery
Dr. Dean Ornish's Program for Reversing Heart Disease: The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery
By: Dean Ornish Publisher: Ivy Books Average Rating: Binding: Mass Market Paperback Label: Ivy Books Number of Items: 1 Number of Pages: 672 Publication Date: December 30, 1995 Release Date: December 30, 1995
Product Description: Dr. Dean Ornish is the first clinician to offer documented proof that heart disease can be halted, or even reversed, simply by changing your lifestyle. Based on his internationally acclaimed scientific study, which has now been ongoing for years, Dr. Ornish's program has yielded amazing results. Participants reduced or discontinued medications; their chest pain diminished or disappeared; they felt more energetic, happy, and calm; they lost weight while eating more; and blockages in coronary arteries were actually reduced.
In his breakthrough book, Dr. Ornish presents this and other dramatic evidence and guides you, step-by-step, through the extraordinary Opening Your Heart program, which is winning landmark approval from America's health insurers. The program takes you beyond the purely physical side of health care to include the psychological, emotional and spiritual aspects so vital to healing. This book represents the best modern medicine has to offer. It can inspire you to open your heart to a longer, better, happier life.
Best packet guide to healty living & heart disease Dean Ormish's most popular book, is the best investment a person with heart disease can do. I recommended this book and others by Dean Ormish for healthy people and people with risk of heart disease. All the technics and suggestions have been proven effective in scientific trials worldwide. I do want to add that if you have heart disease you should be in a Cardiac Rehabilitation Program to benefit from the ideas of this book.
Life Changing Book I bought this book after having 5 way bypass surgery in 2001. This book encouraged me to change my diet and develop an exercise program. Now, seven years later, I am 50 pounds lighter, my LDL cholesterol is ~80 and I run 5K's at 61 years of age. I'm in the best shape I've been in in 30 years. It would have been nice to have read this book before I had surgery so I could have avoided the surgery, but I seldom do things until I am really motivated.
Dr. Dean Ornish's Program for Reversing Heart Disease For the most part, this is an excellent book. However, some of the text is a bit too medical to be easily understood. Dr. Ornish from time to time seems to forget he's writing for lay people and not doctors or dieticians.
The diet itself is very restricted. No fat or meat. While this is a fine ideal to strive for, in the American diet pantry, I don't think it's altogether realistic. I followed the diet for a month and felt weak and exhausted every day. To be entirely honest, I found the diet rather boring.
Heart Healthy This is a great book. Everything everyone should know to add extra years to their life. Very well written and a book that we can all understand.
The Logorrhea Diet Yikes! What is about Dr. Ornish that makes reviewers run on so? I've never read such long vehement, screeds, pro and con. We bought this book to help us lower a slightly elevated "bad" cholesterol and tryglyceride problem in the family, and it has done that. IMHO, recipes contain a little too soy for post-menopausal women, but an informed reader need not work in a vacuum. Use common sense and modify the diet as needed. Add cold water fish, for example. Expect a good outcome even if you adopt only 80% of Ornish's menu.
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