Product Description: Every day, all across America, more and more teenagers are going vegetarian--and here's the book that has all the answers they want and need. The guide covers all the bases--from nutritional requirements to dealing with anxious parents and friends--and includes some easy beginner's recipes. It all adds up to the most comprehensive, accessible book of its kind.
Good introduction for those new to vegetarianism I first read this in junior high, when I tried being a vegetarian the first time. I loved it and I learned a lot from it. When I returned to vegetarianism as a young adult, I read it again. Although I'm not a teenager anymore, I feel the book is still a handy guide for making the difficult transition to being a vegetarian a lot easier. When people question the food you eat or don't eat and challenge your beliefs on the subject, it can be hard -- this book offers advice for what to do and say in all sort of situations, educates you on nutrition, and gives you basic ideas for meals. "A Teen's Guide to Going Vegetarian" doesn't assume you have a lot of money, time, or resources for food shopping and meal preparation (as teenagers and adults alike usually don't), so it's great for anyone who needs to be frugal or doesn't have a lot of time to search for unusual ingredients. But it does introduce you to foods you might not of heard of or tried before, which is important.
This is a must-have for teen vegetarians I have been a vegetarian for almost two years but I had never really read any books about it. Before I buy something, I always read the reviews, and this book had such good reviews. It is so helpful and fun to read. It has a lot of information such as what they really do to animals at slaughterhouses. It is really sad and it made me become a vegan, but it is necessary that aspiring vegetarians/vegans are aware of it. In every chapter, it has things that you can do to help. It also gives the titles of other books that you can read to find out more. I would definetely reccomend this book to anyone who wants to be a vegetarian or who already is one.
Excellent! This book helped me a LOT. The style and writing explain everything clearly, so it is an easy reference for me if I need a quick idea for lunch, or if I need to look up nutrition information. By having this book, it has helped be me able to defend myself when I get questions thrown at me about staying healthy, especially from my parents. I would reccommend it to anyone, not just teens, and not just beginners.
Great guide for teens I became a vegetarian almost ten years ago, and this book was released soon after I made the switch. It could not have come at a better time. I originally found it at the library, but I checked it out so many times, I knew I needed my own copy. The book really set me on a great path, and helped me deal with a number of different situations.
I became a vegetarian while I was still living at my parents' house (where every meal revolved around meat) They initially dismissed my new vegetarianism as a "phase". I was so happy to prove them wrong! This book really helped me gain confidence, and gave me the will-power and drive to stick with the vegetarian lifestyle.
Great Book for teen vegetarians This is a great book for teen vegetarians, or teens thinking about becoming vegetarians. This book has 13 chapters, each full of information. 1. What is a vegetarian, anyways?- This gives straight forward answers, and describes different kinds of vegetarians and why people are vegetarians. 2.For The Planet- About how being a vegetarian benifits the planet. 3. For The Animals- You guessed it, all about how being a vegetarian helps animals. 4. For Your Health- About how being veggie helps you. This part also dispels many myths not-vegetarians have about a vegetarian diet. 5.Making The Switch- About going from meat-eater to vegetarian. 6.What will your parents say?- I think this is one of the best chapters, as it gives lots of information about what parents may be thinking and how to convince them without being rebelious. 7. What will your fiends say?- Yet another concern to teens, this chapter deals with dealing with friends. 8. Sticky Situations- This is another great chapter for teens, that answers all those nagging questions. What about at friends houses? How about when I'm traveling? 9. Surviving at School- All about cafeteria blues, science class diesection, and ways to make changes in your school. 10. Some Nutrition Basics- Another great chapter. All the nutrition you need to know, written in a clear way for teens to understand. 11. Fabulous Vegetarian Foods- All about vegetarian foods to try. 12. The Makings Of A Meal- About what to include in yummy and healthy meals. 13. Some Recipies To Get You Started- I'll be honest, I haven't tried any of the recipies yet, but they sound great. They are written in a ay great for beggining cooks. This book is written in a non-judgmental, just facts way, but after reading it you will probably want to be vegetarian, if not vegan. I love the way the author talked to real teens, and included their quotes, knowledge, and tidbits of information about being vegetarian. This book includes a good concrete basis on all information nessecary to a teenage vegetarian, and is written in a engaging, interesting, funny, and informative way. I wish I could give this book 10 stars, it is such a great reference for the teenage vegetarian.
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