World Famous Comics: The Fat Resistance Diet: Unlock the Secret of the Hormone Leptin to: Eliminate Cravings, Supercharge Your Metabolism, Fight Inflammation, Lose Weight & Reprogram Your Body to Stay Thin-
The Fat Resistance Diet: Unlock the Secret of the Hormone Leptin to: Eliminate Cravings, Supercharge Your Metabolism, Fight Inflammation, Lose Weight & Reprogram Your Body to Stay Thin-
By: Leo Galland Publisher: Broadway Average Rating: Binding: Paperback Label: Broadway Number of Items: 1 Number of Pages: 368 Publication Date: December 26, 2006 Release Date: December 26, 2006
No more counting carbs, calories, or fat grams! This revolutionary diet plan works with your hormones to curb your appetite, boost your metabolism, and take the pounds off for good!
Cutting-edge research shows that losing weight is not about carbs, calories, or even willpower—it’s about a hormone called leptin, and how it functions in your body. Leptin is your body’s natural weight-loss mechanism: it curbs your appetite, jump-starts your metabolism, and when working properly makes you literally fat resistant—you will lose weight effortlessly and efficiently and never gain those pounds back.
If you’re struggling to lose weight, chances are you are “leptin resistant”—your body no longer responds to leptin, making it impossible for you to slim down. The Fat Resistance Diet is the first and only eating plan designed specifically to combat leptin resistance and reprogram your body to start melting away the pounds. Using a breakthrough combination of anti-inflammatory and hormone-balancing foods, the three-phase regimen delivers:
A loss of six to ten pounds in the first two weeks. A loss of at least two pounds a week thereafter. Fun, flavorful meals that make sticking with the plan a breeze. An easy maintenance program that keeps you fat resistant for life.
With over 100 delicious recipes designed for maximum satisfaction and eating pleasure, the Fat Resistance Diet is the only diet you’ll ever need—a brand new way to eat that will transform your body into a lean, fat-fighting machine.
The Fat Resistance Diet When I ordered this book, my hope was that "this time it will work !" As I read through the book, I decided that indeed, it "might work!" As I put the recommendations to work, I found out that it DID work! I have totally changed my eating habits, as recommended, and have found that weight loss started immediately, and has maintained at an even level for four months. The recipes are delicious, the snacks satisfying, the results awesome! I highly recommend this book to all who have been having trouble losing weight, and keeping it off. It IS easy, after all !
Interesting I haven't followed this plan yet but intend to try it, nothing but good eating in this book and if it helps lose weight and get healthy, I'm all for it!
Great summary of leptin resistance This book was easy to read, yet gave the reader a grasp of the most recent research on obesity, with the issues of leptin resistance and inflammation. He has a unique twist on it with the use of herbs to fight inflammation. After reading this book, you will have a much better grasp of what you need to do and what you need to avoid to get off the dieting yo-yo. The only way his diet could be improved would be if it were vegetarian, as cooked meat is very toxic. Nonetheless, this book is worth reading just to understand the science in easy layman's terms.
Healthy Way To Lose Weight This way of eating healthy makes a big difference in the way you feel. The diet has you eating plenty of fruits and vegetables about nine servings instead of five. The food requires shopping more often to maintain the freshness of the vegetables and fruit and is costlier than other diets I have tried but I feel it was well worth it. The recipes are easy to follow and grocery lists are provided for the first four weeks. Easy to read and follow.
This book tells you exactly why, and how....at last for us. This is the book to help overweight people, such as myself, who could not lose weight even when they followed good eating principles. It explains for us the WHY of the hormone that has failed us until we get things back to the way they were. The food allowed is specific and strict, because we are changing our out-of-whack systems and starting the healing process so we can once again burn calories. IT HELPS TO FINALLY UNDERSTAND WHY WE FAILED WHEN OTHERS SEEMED TO EASILY HAVE SUCCESS. And then the book tells us how to correct it, with listed meal plan and helpful recipes.
Simple, concise, and honest. Follow these procedures and eat these foods as designed, and you, too, will at last have success in gaining back your health and becoming fit again.
Anything Goes Trivia
Last Kiss
Megaton Man
Trevor
