Product Description: Ok, so you'd like to lose weight or you'd like to keep slim but you know your diet just isn't that healthy. You'd like to stop the pounds creeping back on, or maybe you could feel better, sleep better, be more energized? Dr. Gillian can show you how. Rather than making you count calories, carbs or eat by percentages discover an infinitely more effective system of levels and goals that will switch on a healthy eating passion in you for life. Everyone starts on level 1 - because that's where you find your reasons and motivation for being here in the first place. And it's where we flip the switch from just thinking about it to doing it! Level 2 is Cleanse and Renew. This is a re-education for your body where you'll gradually cut out toxins and replenish through super foods. Level 3 is your key to Weight Loss. Follow the plan day-by-day and once you've reached your goal and you're feeling fabulous, then level 4 will help you feel this way for life, including tips on treats which won't send you hurtling back to level 1 and a fantastic mini plan in case you ever need a quick kick back into healthy living!
Outstanding Shipped very fast - exactly what I ordered. In excellent shape as promised. Well packed up. I will shop here again!! thanks
Same as 'Slim for Life' I normally review books only after purchasing and using (as I dislike when others post feedback for items they haven't even tried out), but this was a specific case where I felt it would be very useful to post some comments to other buyers. I am pretty certain this book is the same as 'Slim for Life' which I purchased on Amazon and have read through-- you can find it here: Slim for Life.
I was actually just about to purchase this book 'Ultimate Health Plan' today, because I adore Gillian's health advice and really found the 'Slim for Life' book useful and informative. So I wanted to purchase others of her books. Just as I was in the process of purchasing this book, I noticed that the title of this book "Ultimate Health Plan: The Diet Programme That will Keep You Slim for Life" is quite similar to "Slim for Life: The Ultimate Health and Detox Plan". I noticed they are both 224 pages (from Gillian's website), and include the sections "Level One: The Wake Up Call" "Level Two: The Ultimate Health Plan" "Level Three: the Dr. Gillian detox" and "Level Four: Slim for Life". So I assume they are the same exact book, and luckily I stopped myself just in time from buying this one, as I already have 'Slim for Life'. The book I have is for the American audience as it uses the American measurements (cups, Fahrenheit etc), so perhaps this book is made for the English audience (?)-- that's just an assumption, though I'm not for certain.
So if you have 'Slim for Life' I wouldn't recommend purchasing this one. On the other hand, if you haven't checked out 'Slim for Life', it's a really inspiring book with beautiful fruit and veggie photos, weight loss tips, a 28-day diet plan, and other motivation and guidance. Highly recommended!
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