Product Description: Do youthink you have to choose between good food and good health? Between foodsthat might help you live longer -- or just make it seem longer? Betweenfast, high-fat foods and time-consuming, low-fat meals?
Now you don't. In Everyday Cooking with Dr. Dean Ornish, Dr. Ornishteaches you that you don't have to make compromises in your diet. You canenjoy fast, easy-to-prepare meals that are delicious and nutritious, madewith familiar, inexpensive, and easy-to-find ingredients.
Dr. Ornish and his colleagues present simpleyet extraordinary recipes for making fresh, delicious, everyday meals. Thesetime-saving recipes are organized into seasonal menus to take advantageof the freshest ingredients.
In addition to offering a tempting selection of recipes,Dr. Ornish gives clear, detailed instructions that interweave techniques, and helpful sidebars; advice on using leftovers, suggestions foralternative ways to season or serve a dish, how to keep a plentiful pantry,a shop-smart guide with supermarket tips and traps, how to equip your low-fatkitchen, how to cook legumes and grains, how to pack a better lunch box,how to choose better bread, and scores of other helpful tips.
For the millions who were inspired by Dr. Ornish's previous books, thiscompanion audio makes his way of eating fast and fun, easy and extraordinary.Drawing on his work training others to adopt his program, Dr. Ornish presentsrecipes that are extremely low in fat and cholesterol and high in flavor.These simple choices may result in powerful changes in your health and well-being.
Excellent, easy-to-follow advice from an expert on health & nutrition If you think preparing healthful meals is difficult or time-consuming, this audiobook will change your mind.
Dr. Dean Ornish teaches listeners how to shop, cook and eat in ways that will not only improve their health -- these powerfully nutritious meals actually have the power to reverse heart disease and heal the heart. What's more, the techniques are simple and easy for even a beginning cook to follow.
I've been fortunate enough to attend one of his workshops, and listening to this recording provides a similar experience, giving us wise words from a gentle, dedicated healer who also (thank goodness!) enjoys and understands the pleasures of a good meal.
This is Not a Book It is not clear anywhere when ordering this "book" that it is not a book but instead an audio cassett tape. I was very disappointed upon receiving it. To summarize, it should be made more clear in the caption that this is an audio cassette and not a book.
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