Product Description: Low-carb 101– all it takes is 30 days!
From the authors of the phenomenal bestseller Protein Power comes a quick, easy-to-follow low-carb diet plan designed to get you on the fastest possible track to losing weight, feeling fantastic, and improving your health. If you’ve heard about all the research that shows how low-carb eating can turn your health around by keeping your insulin levels down and getting your excess weight off–but don’t want to wade through hundreds of pages of explanation or complicated formulas before you get started–The 30-Day Low-Carb Diet Solution is for you.
The Eades are two of the most trusted names in low-carb dieting. They have helped millions of readers lose weight. In this book, they provide the simplest possible diet designed for the best possible results. Drs. Michael and Mary Dan Eades guide you through all the basics step by step, explaining how to:
Identify the foods you should eat–and avoid the ones you shouldn’t
Create a customized plan based on your current weight, health status, and goals
Determine how much protein to eat for optimal health
Measure the exact portions of carbohydrate-rich foods you can enjoy now to reach your goals
Featuring 30 days of low-carb meal plans, almost 100 delicious, easy recipes, self-assessment quizzes, and fill-in worksheets for tracking your progress, this guide will have you on your way to a thinner and healthier you in just a month! Isn’t it time for you to find
30 Day Low Carb Diet solution The Diet in this book was good but difficult to follow. I finally counln't continue with it.
Low Carb., High Protien Diet. This diet works! Wine, in moderation may be consumed.The 30-Day Low-Carb Diet Solution
Protein Power diet for 'dummies' I bought this book for my son-in-law who needed to lose some weight. He followed the diet for the 30 days, lost about 10 pounds, passed his physical and then stopped the diet. :-(
But it was easy enough for him to pick up and follow - just not convincing enough for him to stick with it!
LOW CARB BOOK I LIKE THE BOOK AND I GOT MY BOOK IN 2DAYS.
A condensed "Protein Power" If you read "Protein Power" but were befuddled by the diagrams and medical terminology and just wanted to know how it worked, "The 30-Day Low Carb Diet Solution" is what you're looking for. Drs. Michael and Mary Dan Eades give a simple, jargon-free explanation about how the diet works, then provide meal plans and recipes to get you started. It makes everything very easy to understand and you can jump right into it. The only annoying thing is that the book seems to be a pimp for the larger and way more detailed "Protein Power Lifeplan," as it's mentioned frequently in the body of the book. Still, if you're interested in low-carb this is a very good overview.
Anything Goes Trivia
Megaton Man
Tailipoe
Trevor
