Product Description: From the authors of the phenomenal bestseller Protein Power comes a quick, easy-to-follow low-carb diet plan designed to get you on the fastest possible track to losing weight, feeling fantastic, and improving your health. If you've heard all the recent publicity about how low-carb eating can turn your health around - by keeping your insulin levels down and getting your excess weight off - but don't want to wade through hundreds of pages of explanation or complicated formulas before you get started, The 30-Day Low-Carb Diet Solution is for you. Unlike any other low-carb diet book in the market, this book gives you low-carb 101: the basics of low-carb eating without all the fuss.
In this much-needed book, two of the most trusted names in low-carb dieting who have helped millions of readers lose weight provide the simplest possible diet designed for the best possible results. Drs. Michael and Mary Dan Eades give you the step-by-step basics-what to eat, what to avoid-and even provide specific low-carb meal plans to guide you at breakfast, lunch, dinner, and snacks for a full month. For those who would rather design their own meals, they include expert advice for easily creating a customized plan based on your current weight, health status, and goals. They show you the exact portions of carbohydrate-rich foods you can enjoy now to reach those goals and how to increase those amounts to maintain your health and weight for the long haul.
Simply by knowing your height, weight, and gender, you can quickly determine how much protein to eat for optimal health-no complicated measurements, charts, or formulas to follow. The Drs. Eades include everything you need to get started now: self-assessment quizzes to help you effortlessly tailor your program to fit your needs, fill-in worksheets for planning meals and tracking your progress, and other important nutritional information for easy reference.
By following the simple but highly effective and powerful diet in The 30-Day Low-Carb Diet Solution, complete with 30 days of meal plans and more than 100 delicious and easy recipes, you'll be on your way to a thinner and healthier you in just a month!
AUTHORBIO: MICHAEL R. EADES, M.D., and MARY DAN EADES, M.D., are the authors of the New York Times bestselling Protein Power, which has sold more than three million copies. They are also the coauthors of The Low- Carb Comfort Food Cookbook (Wiley) and authors of The Protein Power LifePlan. The Eades have done many appearances on national television shows, as well as several highly successful infomercials that have helped millions of people lose weight and get healthy.END
30 Day Low Carb Diet solution The Diet in this book was good but difficult to follow. I finally counln't continue with it.
Low Carb., High Protien Diet. This diet works! Wine, in moderation may be consumed.The 30-Day Low-Carb Diet Solution
Protein Power diet for 'dummies' I bought this book for my son-in-law who needed to lose some weight. He followed the diet for the 30 days, lost about 10 pounds, passed his physical and then stopped the diet. :-(
But it was easy enough for him to pick up and follow - just not convincing enough for him to stick with it!
LOW CARB BOOK I LIKE THE BOOK AND I GOT MY BOOK IN 2DAYS.
A condensed "Protein Power" If you read "Protein Power" but were befuddled by the diagrams and medical terminology and just wanted to know how it worked, "The 30-Day Low Carb Diet Solution" is what you're looking for. Drs. Michael and Mary Dan Eades give a simple, jargon-free explanation about how the diet works, then provide meal plans and recipes to get you started. It makes everything very easy to understand and you can jump right into it. The only annoying thing is that the book seems to be a pimp for the larger and way more detailed "Protein Power Lifeplan," as it's mentioned frequently in the body of the book. Still, if you're interested in low-carb this is a very good overview.
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