Product Description: Fit and Well, Brief Edition offers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the five components of health-related fitness, along with coverage of nutrition. It also gives students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle. Chapters 1-8 of the full version of Fit and Well (15 chapters) are included in the Brief Edition.
Great book This is one of those books that eventually turns into a classic. It is certainly a book that is easy to read and understand, a quick reference when in doubt, a good source of nutritional facts, definitely a keeper. I purchased a second copy of this book recently as an upgrade to my previous old damaged book. I originally was introduced to this book while I was taking a nutrition course in college. Then I recommended it to some friends who, were following diets based on marketing propaganda rather than solid scientific facts and figures. So my old book went from one home to another, until it started to loose its cover and pages. I highly recommend this book, specially if you are confused about dieting and you find yourself desperately asking for nutritional recommendations at your local GNC store. The book covers many subjects on fitness however, I believe its strong content is on nutrition. Once you read this book, you will never go back to any GNC or similar stores, instead you will find yourself at your local Whole Foods Market or natural healthy store. Knowledge is Power!
GOOD I gave it a good review because i got what i wanted within a week! :)
Great textbook I purchased this book for my Kinesiology class. It's a great textbook, easy to read. Has good visualizations that help make someone understand what they're reading.
Fit&Well some labs were missing that i needed but i shouldv'e expected that with a used book. but overall great
Textbook Purchase The service was prompt, the merchandise was as advertised, and this purchase saved me time & money!
Anything Goes Trivia
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