Product Description: Mindfulness has been shown in clinical trials to be an effective way of reducing stress. It is a form of focused awareness that helps to prevent the runaway thinking that gives rise to physical and emotional hyper-arousal. The two meditations on this CD help us to develop this transformative quality of mindfulness, by means of which we practice acceptance of our present-moment experience in a non-judgmental way.
Although the meditations on this CD are Buddhist in origin, they can be practiced by people who follow any spiritual tradition or none at all.
Bodhipaksa did it again! I'm sure this CD will become another best-selling meditation title by Bodhipkasa. I find the Body Scan meditation as well as the meditation on acceptance very useful in my meditation practice. These guided meditations led by Bodhipaksa must be important to anyone who wants to develop mindfulness. I just have to recommend this title!!!
Anything Goes Trivia
Megaton Man
Trevor
